40 – What are “Triggers”? Identifying & Dealing with Triggers [feat. Adina Kelman]

In this episode I am joined once again by Adina Kelman, Certified Health & Nutrition Coach and founder of “A Life in Balance”. Adina and I dive deep into defining and studying “What is a trigger”? and how we can start to identify and cope with them.
 
Adina identified triggers in several ways, they can be a food, a comment, a visual, a person (and more). There are many forms of “triggers” that interrupt our daily lives. As Adina mentions, we use “trigger” with a negative connotation and our ULTIMATE goal would be to never be “triggered” in the first place. As this is not realistic to expect (at least initially) Adina and I discuss how we can IDENTIFY and work through our feelings when we are presented with these moments in our daily lives. 

 BONUS!!! Adina leads us through a breathing exercise that can substantially help when presented with triggers, reducing stress, and overall wellness.
 

Find Adina Online:

Adina’s website : www.alifeinbalance.co

Join Adina’s FB group: Emotional Food Freedom with A Life in Balance Group

Adina’s IG: @alifeinbalance

Find me on IG: @francesca.meffert.co