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After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
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39 - Exploring Diet Culture & 4 Ways to Emotional Food Freedom [feat. Adina Kelman]
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Francesca Meffert
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Season 1
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Episode 39
Adina is a Certified Health & Nutrition Coach and founder of “A Life in Balance”. In this episode Adina and I examine and dissect a lot of the issues and origins stemming from diet culture. We fundamentally question and answer - What IS “diet culture”? and How does it shape our lives?
Additionally, Adina and I discuss her top 4 elements she recommends for an individual to start their road to emotional food freedom.
Find Adina Online:
Adina’s website : www.alifeinbalance.co
Join Adina’s FB group: Emotional Food Freedom with A Life in Balance Group
Adina’s IG: @alifeinbalance
Book mentioned in this episode:
“Cinderella Ate My Daughter” by Peggy Orenstein
Find me on IG: @francesca.meffert.co