37 - Taking Your Life to the Next Level: Forming Lifelong Habits [feat. Suzi B] Artwork

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After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!

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37 - Taking Your Life to the Next Level: Forming Lifelong Habits [feat. Suzi B]

November 30, 2021 • Francesca Meffert • Season 1 • Episode 37

Suzi B is the founder of Life Conscious which is about finding health and success through habit formation. One of Suzi's mottos is "don't diet, habit" which is so important when it comes to living a sustainable life. In this episode Suzi explains how she realized that habits are the fundamental keys to improving our lives and building lasting change.

Although this episode talks about habits in their entirety I think this is most certainly a crucial component when recovering from disordered eating. Being able to replace old habits with new ones that better serve our true selves and our needs and desires.

Find Suzi B on social media and her website:
IG: @suziblife
Facebook Group: Life Conscious
Book: Life Conscious
Website: www.livelifeconscious.com

Find me on IG: @francesca.meffert.co