KaleidoscopeFM
After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
KaleidoscopeFM
34 - (TIP) Practical Hunger & Fueling Throughout the Day
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Francesca Meffert
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Season 1
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Episode 34
Practical hunger is such a "basic" tip but between that and learning to space food throughout the day these were actionable tips that truly helped me so much to get out of binge cycles. Don't underestimate the power of fueling your body appropriately for both your physical and mental health.
Find me on IG: @francesca.meffert.co