33 - Recovering From Binge Eating Without Losing Your Hair [feat. Olga] Artwork

KaleidoscopeFM

After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!

All Episodes

KaleidoscopeFM

33 - Recovering From Binge Eating Without Losing Your Hair [feat. Olga]

November 02, 2021 • Francesca Meffert • Season 1 • Episode 33

I am joined in this episode by Olga, a binge eating coach who helps serial dieters heal their relationship with food and regain control. Olga shares part of her story through her own journey of recovery as well as aspects of both her physical and emotional healing. We talk about autoimmunity, our core values, healing emotionally, and so much more.

Olga brings an incredibly fresh and fun energy to the show coupled with important individual concepts and I'm sure you'll love her and learn a lot. (She also comes from Poland and is based in the UK, -we're going double global folks!) ;)

Be sure to check out her IG for great and helpful content.
Olga's IG: @olgas_wellness
Book mentioned: When The Body Says No -by Dr. Gabor Maté
Find me on IG: @francesca.meffert.co