KaleidoscopeFM
After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
KaleidoscopeFM
29 - (TIP) Overcoming Fear & Anxiety Around Food
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Francesca Meffert
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Season 1
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Episode 29
Fear and anxiety around food was what crippled my social outings and caused severe distress when receiving (food) gifts in the past. It is such a recurring feeling that it takes a combination of TONS of the "TIPS" I have been sharing to overcome and heal from.
Episodes Referenced:
4 - (TIP) Mental Restriction
5 - (TIP) Good and Bad Food
8 - (TIP) Shame & Guilt
9 - (TIP) Control
11 - (TIP) Emotional Eating
18 - (TIP) Why Weight Loss is NOT the Be All End All
Find me on IG:@francesca.meffert.co