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After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
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26 - Compassionate Nutrition & Movement [feat. Coach Sara]
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Francesca Meffert
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Season 1
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Episode 26
Mentality around food & movement can be very difficult these days as it can be difficult to discern what is diet culture versus your own "pure" thoughts. In this episode I am joined by Certified Personal Trainer Coach Sara to unpack this mentality. From a combination of her own journey as well as her insights as a CPT Sara brings a fresh perspective focused on compassion towards self to a realm that is typically dominated by diet culture.
Coach Sara on IG: @sk.wells
Facebook Group for RDs and RD2BE:
Registered Dietitians and Future RD's Community
Find me on IG:@francesca.meffert.co