KaleidoscopeFM
After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
KaleidoscopeFM
23 - (TIP) Set Point Weight Theory: Trusting Your Body to Reach Its Optimal Weight
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Francesca Meffert
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Season 1
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Episode 23
Set Point Weight Theory was a game changer for me during recovery. It's the concept that our bodies have a particular weight range (unique to each individual) where our bodies function optimally. When we can listen to our bodies needs/cues it will guide us there naturally and effortlessly to maintain homeostasis.
Podcast episodes referenced:
Feel Better Live More
Episode #191- The Truth About Calories with Dr Herman Pontzer
KaleidoscopeFM episodes:
20 - Working on the Ins and Outs of Intuitive Eating [feat. Alex]
9 - (TIP) Control
4 - (TIP) Mental Restriction
Find me on IG:@francesca.meffert.co