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KaleidoscopeFM
After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
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46 - Therapy Techniques [feat. Kate Hudson-Hall]
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Francesca Meffert
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Season 1
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Episode 46
Today I am joined by Kate Hudson-Hall. Kate is a therapist, author, and podcaster based in the UK. She is the author of Bulimia Sucks (the book and the podcast) as well as the Bulimia Sucks food journal and workbook. Additionally, her new book: “Anxiety Hacks” Technique, Tools and Tips to Calmness will be launching this September, 2022!
In this episode we discuss how Kate came to her work she does today and several therapy techniques worth exploring.
Therapy Techniques Discussed:
-Psychotherapy
-Hypnotherapy
-NLP (Neuro-Linguistic Programming)
-EFT (Emotional Freedom Technique)
Find Kate: https://www.katehudson-hall.com/the-podcast
Podcast & Book: Bulimia Sucks
Find me on IG:@francesca.meffert.co