KaleidoscopeFM
After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
KaleidoscopeFM
41 - I'm BAAAAACKKK....here's why I've been MIA...
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Francesca Meffert
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Season 1
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Episode 41
It has been a hot minute since I've posted a podcast episode. I've had several months of ups and downs and I wanted to wait to share until I had beneficial reflections and take-aways to share with you all.
TRIGGER WARNING: I talk about dieting and losing weight in this episode.
Episodes Mentioned:
4 - (TIP) Mental Restriction
18 - (TIP) Why Weight Loss is NOT the Be All End All
31 - The Correlation Between Eating Disorders & Chronic Back Pain [feat. Dr.Kelly Kessler]