45 - (TIP) How to Reduce Overeating Artwork

KaleidoscopeFM

After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!

All Episodes

KaleidoscopeFM

45 - (TIP) How to Reduce Overeating

June 14, 2022 • Francesca Meffert • Season 1 • Episode 45

There is NO Shame, Guilt, or Judgment to be had around overeating!! But that being said, sometimes it just doesn't PHYSICALLY feel that great..which can also affect us mentally and cause us to not feel our best.

Here are my top 9 strategies for ways to reduce overeating:

1) Put your fork down in between bites.
2) Fully finish chewing food and swallowing before taking another bite.
3) Eliminate distractions.
4) Set a timer.
5) Tell yourself you can have more, but let's wait "X" amount of time first.
6) Make sure you're consuming a good source of carb/fat/protein or some combo of 2 of those.
7) Drink enough water throughout the day!
8) Emotional Eating --> Check out my episode: 11 - (TIP) Emotional Eating
9) Practical Hunger --> Check out my episode: 34 - (TIP) Practical Hunger & Fueling Throughout the Day

Find me on IG: @francesca.meffert.co