KaleidoscopeFM
After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
KaleidoscopeFM
43 - (TIP) Coping Strategies
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Francesca Meffert
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Season 1
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Episode 43
This is NOT an exhaustive list and NOT meant to be a consistent band-aid fix for deeper work on healing trauma, limiting beliefs, and more deeper inner work. However, (healthy) coping strategies and mechanisms can be incredibly useful in our daily lives when we're experiencing stress, anxiety, and general ups-and-downs. Food historically was always my coping mechanism but when healing from binging I had to learn new skills and ways of dealing with my emotions. In this episode I cover various examples, with the 8 key frameworks being:
1) Movement
2) Get in Nature
3) Scents / Senses
4) Breathing / Meditating
5) Let the Feelings Out
6) Watch / Listen / Read
7) Spirituality
8) Work
Find me on IG: @francesca.meffert.co